what is the
Sophrology?
Created in the 1960s, sophrology aims to improve our quality of life by helping us find serenity thanks to a clever mix of yoga, hypnosis and breathing techniques.
The main principles of
Sophrology
Sophrology is considered a brief therapy.
However, it can be practiced in the long term if the patient feels the need.
It can therefore be combined with hypnosis.
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Benefits for body and mind
Sophrology aims to highlight the positive emotions felt by the patient. Whether on a personal or professional level, the practitioner guides us and helps us feel better.
The prerequisites of the profession of sophrologist
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Good listening skills and empathy
adaptability
benevolence and non-judgment in all circumstances
respect for the code of ethics of the profession / ethics / moral sense
rigor in the methods of application of the method
pedagogical qualities and ability to transmit in a perspective of empowerment of the accompanied person.
OUR SPECIALIZATION MODULES
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Sophrology and health professional.
EquiZen ​
Sophrology and emotional disorders ​
Hearing disorder and Sophrology ​
Couple and Sexuality and Sophrology ​
Hypnosis for Sophrologist
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for who ?
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individuals and communities (companies, associations, etc.)
in office, on the go
management of problems related to pain, stress, anxiety, eating disorders, sleep, concentration, addiction concerns, maternity support, relaxation exercises in the context of a sporting activity, etc.
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